It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals Coconut water is good for replacing lost electrolytes and de-acidifying the stomach. It is worth having a few in the fridge on hot days, it can be quite refreshing, especially when you fancy something different.

As Bike Radar advises, racers should ideally take high GI carbs both during the race for continuous fuel, and immediately afterwards, followed by low to medium GI foods two to three hours after the race. With so many different options out there, the most important thing is to find something that is enjoyable and gets the job done. Ultimately, if a person can’t deal with drinking something in particular, they are going to find it very difficult to get into a routine. But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. That said, the inclusion of essential and branched chain amino acids was a bonus for muscle recovery. And the option for batch testing, along with everything being made in a facility that is Informed Sport Certified is another perk. I sometimes get a soya based recovery drink, more for variety than anything. I find the problem with too much whey Protein is that it can make you a bit windy, if you know what I mean.

After a long, extensive ride on the bike, a recovery drink can make a pretty big difference. There are a lot of riders who might not necessarily consider recovery drinks at first, but then they give them a try, and they exceed expectations. Some studies have shown that vegan protein sources are more beneficial for health and also your gut microbiome. But these are often found to be more complex issues than just the type of protein. A diet rich in vegetables and fibre will be beneficial for gut health because of the presence of those, not necessarily the source of the protein. Protein-wise, whey protein has been found to be faster acting than casein, and animal proteins are often more complete (all the essential amino acids) than many vegan proteins, as well as being more bioavailable. This is why we’ve grouped the vegan ones separately.

If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. ConclusionThe great taste and value of MyProtein's Vegan Protein Blend is very hard to match. The single-scoop, 30g serving size mixes very easily with minimal shaking, and we found there are never any lumps or grittiness in the resulting shake. It has a neutral colour and MyProtein assures that no artificial colours and flavours are used in this product. Just a few minutes after the ride, it is all about hydration more than anything. There is a lot of lost fluid, especially if the conditions are a little hot. All the drinks would be beneficial to add into a recovery routine for those who train intensely during the week, or are perhaps time limited, so post session meal prep is more difficult. I always advise that people should try to get their macro and micro nutrients from their diets, but I also found that having these shakes was very effective with a hectic work/life/training schedule during the testing period. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect Instead of being able to ride every single day, it becomes that much more of a struggle. What type of schedule should a person follow after a tough cycling ride?

The drink mixed very well and left us feeling full, ready for a proper meal later on. However, there was a strange artificially sweet taste – although there are apparently no artificial sweeteners present. Recovery for a ride starts before the session begins. Ensuring that you have fuelled enough for the training session in your meals preceding the session will assist in recovery for after it. For Goodness Shakes Recovery Shake was top for taste, satiety, ease of use and also at a competitive price point. The bottles are fully recyclable, which is a nice touch, and I found them great straight after a gym session and they would also be ideal for after a race with a longer drive home.What are the best post cycling recovery drinks available on the market today? Whether a person is purchasing something that is already created, or coming up with their own concoction, it makes sense to be smart about recovery. With different types of rides out there, it is easy to find something that works for any situation. 1. Nuun Hydration Electrolyte Tablets Nuun Hydration Electrolyte Tablets This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout.