For instance, did you know that some legumes may be dangerous for bone health? Yep. We’ll get into all of this and more, but first, let’s take a brief look at how this condition develops in the first place. Pathophysiology of Osteoporosis An observational study of over 73,000 women found that those who consumed 400 mg of magnesium per day tended to have 2–3% higher bone density than women who consumed half this amount daily ( 54). Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet. Open Orthop J. 2012;6:143-9. doi:10.2174/1874325001206010143 Sahni S, Hannan MT, Blumberg J, et al. Inverse association of carotenoid intakes with 4-y change in bone mineral density in elderly men and women: the Framingham Osteoporosis Study. Am J Clin Nutr. 2009 Jan;89(1):416-24. doi:10.3945/ajcn.2008.26388 Improves omega-3 blood levels to support the healthy cellular function bones need. Triple Power includes additional antioxidant support and is supplied in a delicious liquid formula your patients will look forward to taking.

People who eat a limited diet. If you follow a limited diet either due to medical reasons or dietary preferences, supplements can help you get the nutrients you need to support bone health. Estrogen, especially when started soon after menopause, can help maintain bone density. However, estrogen therapy can increase the risk of breast cancer and blood clots, which can cause strokes. Therefore, estrogen is typically used for bone health in younger women or in women whose menopausal symptoms also require treatment. The takeaway? Don’t throw away that bottle of wine just yet, but just try not to go overboard. 8. Non-Organic Fruits and Vegetables Other research suggests that a higher omega-6 to omega-3 ratio can impact bone mineral density in both men and women [ 15]. As you can imagine, this becomes a problem for the vegetarians and vegans out there who are relying on beans for protein. But even for meat-eaters, if you consume legumes on a regular basis, you may be inhibiting your body’s ability to absorb calcium.Weaver CM, Alexander DD, Boushey CJ, et al. Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation. Osteoporos Int. 2016 Jan;27(1):367-376. doi:10.1007/s00198-015-3386-5

Age, sex, and ethnicity all play a role as well, but, physiologically, you can thank the above factors if you’re experiencing bone loss. Fernández-Real JM, Bulló M, Moreno-Navarrete JM, et al. A Mediterranean diet enriched with olive oil is associated with higher serum total osteocalcin levels in elderly men at high cardiovascular risk. J Clin Endocrinol Metab. 2012 Oct;97(10):3792-8. doi:10.1210/jc.2012-2221 Calcium is the most important mineral for bone health, and it’s the main mineral found in your bones. To put things into perspective, the 2006 Framingham Osteoporosis study found that people who regularly drank cola-based sodas (three or more per day) had as much as 4% lower bone mineral density. A high intake of green and yellow vegetables has been linked to increased bone mineralization during childhood and the maintenance of bone mass in young adults ( 3, 4, 5).

Molecularly distilled to remove heavy metals, pesticides, and PCBs. Third-party tested for microbial levels, toxins, peroxide values, and fatty-acid profile. By slowing or stopping the bone-resorbing portion o f the remodeling cycle, bisphosphonates allow new bone formation to catch up with bone resorption. Fosamax and other drugs such as Actonel, Boniva, and Reclast increase bone density and help prevent and treat osteoporosis and/or reduce the risk of fractures. Increasing Bone Density What if you could not only slow the breakdown of old bone, but actually stimulate the body to build more new bone? That's what Forteo does. Approved by the FDA in December 2002, Forteo is the first in a new class of drugs called parathyroid hormones. They treat osteoporosis by stimulating bone-forming cells called osteoblasts.