Inflammation is a common hurdle to good-quality sleep; inadequate sleep leads to a build up of inflammation leading to a vicious cycle. Sleep powder uses various ingredients selected for their anti-inflammatory properties to help break this cycle. In particular, Cocoa, turmeric + ginger are known for their anti-inflammatory compounds. This study systematically assessed cognitive performance in crewmembers of two campaigns at NASA’s ground-based Human Exploration Research Analog (HERA) project. Volunteer crewmembers were confined to the HERA ground-based facility at Johnson Space Center across eight missions in two campaigns for one or two weeks, respectively, and performance was assessed using the Cognition test battery ( Basner et al., 2015). The battery consists of 10 validated and brief neurobehavioral tests that cover an array of cognitive domains and that were specifically developed for high-performing astronauts by our research team (see methods). Methods The HERA Facility Administrative, technical, or material support: Barger, Flynn-Evans, Kubey, Walsh, Ronda, Wang, Wright, Czeisler

Both CBD oils contain all the natural hemp extracts such as Cannabidiol (CBD), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabicitran), as well as the naturally-occurring terpenes, flavonoids, and Omega acids. Since these are broad spectrum products, they have undergone an additional filtration process to remove unwanted THC, making them 100% THC-free. This caffeine free blend is designed to improve the quality of sleep as an essential element of performance. Rooibos and Gingko Biloba help to reduce the levels of stress-hormones in your body that can disturb sleep, Lavender reduces anxiety and promotes calmness, whilst Turmeric and Ginger help to relieve pain, boost immunity and reduce inflammation. Ingredients I received my Medical Doctorate abroad and it was one of the most challenging and fulfilling things I have ever done. But my biggest accomplishment isn’t the degree hanging on the wall, but the family picture next to it of my beautiful wife and newborn son. Each day I strive to make them proud.

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The current findings suggest that the stressors of confinement and relative isolation of up to two weeks with a work schedule comparable to that on the ISS, as administered in HERA, may not show a significant negative impact on cognitive performance in any of the domains examined by Cognition. However, it is not possible at this point to determine whether there was no mission effect or whether practice effects masked a true mission effect. The fact that practice effects in the accuracy domain were only found for two out of the 10 Cognition tests (in contrast to previous findings of a pronounced practice effect on several of the other tasks) may suggest there was a mission effect. On the other hand, the use of a touch screen based test platform could also at least partly explain this discrepancy. Efforts to generate data for correcting scores on the Cognition test battery for practice and stimulus set difficulty effects are currently underway. Supported by NASA through NNX14AH98G and the National Space Biomedical Research Institute through NASA NCC 9-58. Conflict of Interest

HERA crewmembers watched a standardized familiarization video that explained software handling and each of the 10 Cognition tests before they performed Cognition for the first time for familiarization. During this familiarization session, they were required to complete a practice version of each test before taking the actual test (available for 8 out of the 10 Cognition tests). For subsequent administrations, taking the practice version of a test was optional. Crewmembers completed the full test battery daily throughout each mission, as well as before and after the mission, according to the schedule below: Their hemp is sourced from the US and grown under the highest agricultural directives in the country. Just leave Mission C oil under your tongue for 30-60 seconds. This allows for rapid absorption into the bloodstream and in most cases you should start to feel the pain relief, relaxation or drowsiness effects within 20-30 minutes.While the most common way to consume CBD is by using CBD tinctures (oils), they often have a more earthy, aromatic, woody or grassy taste because the product is natural, safe and non-toxic. A Unique Flavour Profile After taking Mission C 5% CBD oil for two weeks, it’s fair to say it has quite a unique flavour profile, especially when it is compared to other broad-spectrum CBD oils on the market. Whilst Mission C have only been in business since 2020, they have already developed a wide range of high-quality products, including CBD oils, CBD gummies and CBD skincare products. Mission C CBD Oils

Known for being easily digestible in comparison to whey, Hemp protein is an excellent aid for both vegan and non-vegan athletes. The studies involving human participants were reviewed and approved by the NASA Institutional Review Board. The patients/participants provided their written informed consent to participate in this study. Author Contributions Behavior Laboratory, Department of Psychiatry, University of Pennsylvania Perelman School of Medicine, Philadelphia, PA, United States Mission C Night Oil is infused with natural Passionflower, Chamomile and Myrcene, compounds that help promote natural, deep and healthy sleep. By taking between 10 to 15mg of CBD oil about 30 minutes before going to bed, I have found not only easier to fall asleep, but also easier to sleep through the night. Waking up feeling refreshed was amazing and unlike other CBD oils I have used in the past for sleep or insomnia, I did not have any vivid dream. Other Benefits of Mission C CBD Each mission consisted of a crew of four. Participants were volunteers selected by NASA’s Flight Analogs Project. All subjects were required to pass a screening for the federally regulated Third-Class Airman Medical Certificate (2019), as well as psychological screening administered by NASA’s Behavioral Health and Performance Operations, to be eligible for participation. Subject selection prioritized individuals considered to be “astronaut-like” in terms of age range, technical skill, and educational attainment or equivalent military experience ( NASA, 2019). Subjects gave written informed consent prior to participation. They were free to discontinue the study at any time. The study was approved by NASA’s Institutional Review Board.The sleep deficiency we observed prior to spaceflight launch is not dissimilar to sleep loss that commonly occurs with stress prior to important events such as exams, athletic events or difficult work. 17 Sleep deficiency is also common in modern society before both business and leisure travel and whenever individuals must manage high workloads, family and other obligations. Such sleep deficiency typically leads to shorter sleep latencies and greater sleep duration in subsequent sleep episodes. 18 MCT Oil: CBD is usually mixed with hempseed oil, MCT oil or olive oil. MCT oil in particular tends to be more gentle on the palette. Although astronauts obtained, on average, significantly less sleep inflight than during Earth-based data collection, our data suggest that their build-up of sleep deficiency began long before launch, as they averaged less than 6·5 hours during the training-intensive SL-90 interval, about one-half hour less actigraphically estimated sleep per night than the average American adult. 14; 15 and approximately 40 minutes less per night than at R+7. Such pre-flight sleep deficiency makes individuals more vulnerable to the effects of subsequent sleep loss. 16 Mission C has been officially tested and reviewed by the CBD Unboxed team. Products have not been gifted by the brand and as such, this review is 100% independent and based on our personal findings. The CBD Unboxed Story