People taking certain medications: Magnesium supplements have the potential to interact with a number of medications. Such medications include diuretics, Proton Pump Inhibitors (PPIs), antibiotics, and bisphosphonates. If you are taking any of the above medication types, it is important to discuss any magnesium supplementation with a healthcare provider before starting one to ensure safety. How We Select Supplements Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. Nerve function: It also plays a role in transmitting nerve signals throughout the body, helping to maintain a healthy nervous system. Normal muscle function, including heart muscle: Magnesium is involved in muscle contractions and relaxation, making it necessary for the proper functioning of our muscles. This includes the heart muscle, which relies on magnesium to maintain a steady rhythm and normal blood pressure. Individuals who have experienced alcohol dependence may have a difficult time maintaining adequate magnesium levels. This may be due to gastrointestinal problems such as vomiting or diarrhea, kidney failure causing excessive magnesium excretion through the urine, phosphate depletion or vitamin D deficiency. Research indicates that taking a magnesium supplement may improve liver function and increase muscle strength.

Moretti A, et al. (2021). What is the role of magnesium for skeletal muscle cramps? A Cochrane Review summary with commentary. Very high doses of magnesium, often in the form of antacids, can cause magnesium toxicity. This is more common in people who consume around 5000 mg of magnesium with antacids. Symptoms of magnesium toxicity include: So, we're bringing you a guide to the top magnesium supplements on the market that will help you maintain your health and vitality. The best magnesium supplements at a glance: Magnesium contributes to so many different functions in the body and therefore there are many health benefits associated with it. "It helps reduce anxiety, support deep sleep, reduce tension (including aches like headaches, cramps, etc.), helps the heart to pump blood and thus move nutrients, and helps the digestion tract to move better," Koff says. "It also helps build and maintain healthy bone mass." People with kidney failure are more likely to develop magnesium toxicity as their kidneys cannot filter the excess magnesium in the urine.Magnesium is an essential mineral that aids in regulating more than 300 bodily systems, including immune health, muscle and nerve function and blood sugar control. Additionally, magnesium may help to alleviate migraines, improve heart health and maintain bone health. Though deficiency is rare, certain people may be at risk of magnesium deficiency and may benefit from taking a supplement: Bannai M, Kawai N, Ono K, Nakahara K, Murakami N. The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Front Neurol. 2012;3:61. https://legionathletics.com/products/supplements/sucrosomial-magnesium/?el=ForbesHealth#a_aid=ForbesHealth&a_bid=e33779f0" rel="nofollow" Magnesium is an essential mineral involved in several processes in the body, including blood sugar control, muscle function, nerve messaging, and protein production. As with most vitamins and minerals, it is preferred to get your magnesium from food first, incorporating magnesium-rich foods like seeds, nuts, spinach, whole grains, yogurt, and legumes. whether you have a condition that makes it difficult for your body to absorb magnesium or that requires more magnesium

ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients. 2018 Dec 26;11(1):44. doi: 10.3390/nu11010044. PMID: 30587761; PMCID: PMC6356710. Proton pump inhibitors (PPI): The Food and Drug Administration (FDA) advises healthcare providers to measure the serum magnesium level in any patient on long-term PPI treatment as PPIs have been known to cause low levels of serum magnesium.

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Muscle function: Magnesium is essential for muscle contraction and relaxation. It helps muscles function properly and prevents muscle cramps and spasms. There is no specific type of magnesium supplement that is universally considered the best for weight loss. Doctor's Best High Absorption Magnesium Powder uses a patented, organic chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It not buffered and more absorbable than magnesium oxide. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Karimi N, et al. (2021). The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.