Initially feeling alienated by a health industry that felt like perfection was the only way to be healthy; Jennifer set about creating a more accessible way to help support and improve diets.

She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. So, she decided to retrain as a nutritionist to help others who may be facing their own health challenges. Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing. She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it. From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst’s evidence-based approach to nutrition – distilled into 7 easy-to-follow principles – empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA. Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic.

Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. Jennifer was super engaging and informative and we all left with really valuable information that would help us make more informed decisions with our nutrition and eating habits. it's a really great guide on how to take nutrition and daily health in a genuinely practical and doable way. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations.

From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes.After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome. Recovering from CFS has been the biggest challenge of her life so far, and when she finally did; she didn’t want anyone else to waste their life to poor health because of lack of information. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

She cares a great deal about educating and equipping people with the knowledge and tools they need to build themselves a healthy and sustainable way of eating. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty). She found there was a shortage of recipes with easy to source nutritious ingredients, that were quick and easy to make. Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes.Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life.