I know with timers and loops a clock setup could be done and I also heard on YT and read in some comments that some players already have setup something like a daylight timer or a raid timer or something like that. Interview Jan 8, 2024 Top Tips for Pacing Yourself this January January can leave us feeling like our social battery needs to be recharged. You don’t really need a special clock to wake yourself up with light—any ol’ lamp with a timer will do. I actually tested this one on my retired mother, a naturally happy person who gets terribly blue in the winter. You can program the Glow Light to brighten and dim gradually to ease you into your morning or evening, but unlike our sunrise alarm clock picks, it does not have a dedicated clock or audio alarm (bad news for heavy sleepers).

One idea is to make them less intense and more blue, blue light having a more powerful effect on the retina. It lasts for about 12 hours on a charge, which is more than enough for a night's sleep, but it was annoying have to recharge it constantly. The flat top of the Beurer is touch-sensitive and lights up to your touch, meaning it doubles as a night light.With its natural impact on our body chemistry, sunlight plays a crucial role in boosting mood and influencing hormone levels such as melatonin and serotonin. We also measured each sunrise alarm clock’s brightness levels in a pitch dark room with a light meter to determine which models were the brightest of the bunch.

Still, the Homelabs Sunrise certainly does the main job of easing you into alertness more gently than a sudden alarm clock.

If you’re after a top-end sunrise alarm clock, you’re looking for an aesthetic design to fit in with your bedroom or you really really struggle to wake up in the morning, this Philips is for you. The privacy policy says the app does collect data about how you use the SmartSleep clock (for example, your alarm settings and tones) and other data (like sensor readings and Wi-Fi data).