Iberian pigs can be found in the mountains, usually in a wild environment, or in the forest near their favorite diet of acorns, oak, and nuts. Grilled Vegetables: Grilled asparagus, zucchini, bell peppers or even a medley of roasted root vegetables can add a nice contrast to the richness of the pork. This contributes to our cardiovascular health by increasing good cholesterol levels; one of its functions is to protect our heart from future pathologies.

v=1596163587","options":["Title"],"media":[{"alt":null,"id":7364092166229,"position":1,"preview_image":{"aspect_ratio":1. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread.In conclusion, ham fat has multiple and powerful health benefits, as well as providing flavour and texture. The key is in Ibérico pig nutrition, which is based on acorns, which contain high levels of sugars and fatty acids that are good for our bodies.

Never use the yellowish part that surrounds the ham since it has a sour taste and it will spoil your meals. Other positive features of lipids and fats contained in jamón Ibérico de Bellota, which are beneficial to the body, are the contribution of thermal insulation and the contribution to food texture; or its ability to increase feelings of satiety. Ibérico breed pigs enjoy every day during the Montanera season an astonishing average of 20 pounds of acorns a day, and they do a lot of exercise to find them. Wine Pairing: Consider pairing the dish with a Spanish red wine like Tempranillo or Rioja, which can complement the flavours of the pork nicely.

This is critical because Vitamin E is involved in the maturation and oxidation of the ham, which is one of the reasons Iberico ham has such a low salt content when compared to other hams. For your next Sunday roast, why not use it to make the most amazing roast potatoes you will ever bring to your table? Iberico Pork Presa: This cut is from the shoulder as well, but it's a bit more marbled and has a unique shape. On the other hand, in the case of weight-loss diets that are based on a high intake of proteins, like the Dukan diet, moderate amounts of Iberian ham can certainly be included, as this is a food that is rich in very high-quality proteins. Lovers of toast can make an oil that's flavoured with the fat from Iberian ham; to do so, you can melt 500 g of fat on a low flame with 300 g of olive oil and 100 g of water until well blended.

This ibérico lard is produced by a specialist company that raises and slaughters its own herds of ibérico pigs.We use ice packs and thermal packaging to keep your food products cold in transit and use extra ice packs during warm weather. It's a ham extracted from the boneless center of the ham, from the part closest to the bone where external fat doesn't exist.