Rewire Your Mindset: Own Your Thinking, Control, Your Actions, Change Your Life!

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Rewire Your Mindset: Own Your Thinking, Control, Your Actions, Change Your Life!

Rewire Your Mindset: Own Your Thinking, Control, Your Actions, Change Your Life!

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The habit loop often happens subconsciously and can perpetuate not-so-good-for-us behavior. But we can also use these principles of cue and reward to intentionally cultivate habits with outcomes we want. According to 2017 research, learning a second language in adulthood can also strengthen white matter, which helps facilitate brain connectivity and communication between different brain regions. Gratitude is a powerful human emotion and is strongly and consistently associated with greater happiness. “Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months,” said Harvard researcher and author Shawn Achor in his incredible Tedx Talk,“The happy secret to better work.” Further research has shown that gratitude changes the neural activity in our brain. This particular study concluded that “the more practice you give your brain at feeling and expressing gratitude, the more it adapts to this mindset — you could even think of your brain as having a sort of gratitude 'muscle' that can be exercised and strengthened... the more of an effort you make to feel gratitude one day, the more the feeling will come to you spontaneously in the future.”

A powerful feature of Quenza that can help you assess and support the development of adaptive mindsets is the platform’s Care Pathways function. This highly practical book includes a range of real-life case studies, done-for-you lesson plans, and evidence-based activities to show students everything they have to gain from believing in their own capabilities. If you’ve never set any goals before, now is the time to break the cycle and start doing so. If you haven’t set goals before, then now is the time to start. Why? Because it has been proven that you’ll be more motivated to achieve your goals if you have some form of motivation in your life. Schlegel A, et al. (2015). The artist emerges: Visual art learning alters neural structure and function. DOI: Even if you don’t believe it at first, “faking it till you make it” may wire neurons together to eventually create the genuine reaction you were forcing at first. Smiling even when you don’t mean it can actually make you happy, at least to a small degree, according to a 2017 review of research. Visualize successPsychological safety: Highly agile teams allow individuals to try something new, speak their mind, and possibly fail in a safe environment. Individuals are not chastised for mistakes, but rather supported for taking risks and trying new things. Team members are also honest with each other, and when someone is struggling, other team members try to help or, if necessary, find another team where that person can succeed. With its focus on customers and outcomes, the product mindset extends the agile mindset to develop a longer-term approach to delivering value for customers—prioritizing features, developing road maps, making data-driven decisions, focusing on outcomes rather than outputs, and delighting customers. In fact, it’s believed bilingualism may offer some protective benefits against cognitive decline. Learning a language at any stage of life could help slow down future decline related to age, including symptoms of dementia. And once you’ve developed the habit of moving for 15 minutes a day, it’s far easier to go a little longer. Create a plan that plays to your strengths Reprogramming your brain means breaking through negative chatter like, “I can’t.” Think of it the same way you would build muscle at the gym. At first, it will seem difficult and maybe even taxing. But if you start small and do it every day, you will gradually become stronger. And before long, it will become an effortless habit .

Prescribe. Figure out your ideal game plan and personalize it to your interests and skills. Want to move more but hate to run? Dance or swim instead. Instead of going cold turkey, it’s far more effective to start replacing or adjusting small parts of the habituated action. Locus of control refers to the degree to which a person believes that they, as opposed to external forces, have control over their life outcomes (Rotter, 1966). Ballesteros S, et al. (2018). Editorial: Cognitive and brain plasticity induced by physical exercise, cognitive training, video games, and combined interventions. DOI: Stein M, et al. (2012). Structural plasticity in the language system related to increased second language proficiency. DOI:Persisting with challenging pursuits strengthens connections between neurons in the brain, helping us become smarter and develop new skills (Mateos-Aparicio & Rodríguez-Moreno, 2019). Praise wisely Even simple doodling can offer brain benefits by activating the brain’s default mode network, which allows your brain to briefly unfocus.



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